Ready To Eat Organic Seven Grain & Lentil

Wholesome rice and lentil dishes can now be cooked quickly with Public Goods' nourishing, 100% organic seven grain and lentil single-serving sides. They cook in the microwave for just 90 seconds. Made with a premium blend of long-grain rice, quinoa, wheat berries, bulgar, brown lentils, extra virgin olive oil and sea salt, they're rich in both fiber and protein and they taste great. Cooking healthy has never been easier.

• Healthier.
• More sustainable.
• Nothing to hide.

Made in Germany.

Made with
A select blend of organic grains, organic extra virgin olive oil and sea salt.

Made without
Pesticides or preservatives.

Ingredients
Water, organic long grain white rice, organic wheat berries, organic white quinoa, organic red quinoa, organic red rice, organic wild rice, organic whole wheat bulgar (precooked durum wheat), organic brown lentils, organic Italian extra virgin olive oil, sea salt.

Nutritional Facts

Servings: 1, Serving size: 1 pouch (8.8 oz; 249g).

Amount per serving: Calories: 400, Total Fat: 10g (10% DV), Saturated Fat: 1.5g (8% DV), Trans Fat: 0g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Cholesterol: 0mg (0% DV), Sodium: 620mg (27% DV), Total Carbohydrate: 72g (26% DV), Dietary Fiber: 10g (36% DV), Total Sugars: less than 1g, Included Added Sugars: 0g (0% DV), Protein: 12g, Vitamin D: 0mcg (0% DV), Calcium: 70mg (6% DV), Iron: 19.3mg (110% DV), Potassium: 400mg (8% DV). The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice.

Contains wheat ingredients.